Tasty tuna and sweetcorn pasta recipe

Name: Tasty tuna and sweetcorn pasta recipe
Cuisine: European, Italian, Mediterranean
Ingredients: 300g wholemeal pasta shapes; 1 teaspoon olive oil; 1 medium red onion, chopped; 1 garlic clove, crushed or finely chopped; 400g chopped tomatoes (1 tin, or fresh); 1 tablespoon tomato purée; 150g sweetcorn (fresh, or tinned and drained); 2 teaspoons dried mixed herbs; 2 tins tuna in water, drained and flaked

Instructions

On the table in 30 minutes, this is a quick and simple recipe that will boost your 5 A Day intake and also includes a portion of fish – a great source of protein.

Updated at: Fri, 06 Dec 2024 08:37:46 GMT