Slow-Cooker Mediterranean Diet Stew

Name: Slow-Cooker Mediterranean Diet Stew
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2 (14 ounce) cans no-salt-added fire-roasted diced tomatoes; 3 cups low-sodium vegetable broth; 1 cup coarsely chopped onion; 0.75 cup chopped carrot; 4 cloves garlic, minced; 1 teaspoon dried oregano; 0.75 teaspoon salt; 0.5 teaspoon crushed red pepper; 0.25 teaspoon ground pepper; 1 (15 ounce) can no-salt-added chickpeas, rinsed, divided; 1 bunch lacinato kale, stemmed and chopped (about 8 cups); 1 tablespoon lemon juice; 3 tablespoons extra-virgin olive oil; Fresh basil leaves, torn if large; 6 lemon wedges

Instructions

Prep:15min

With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock-pot stew.

Updated at: Fri, 13 Dec 2024 22:19:11 GMT