By thepeskyvegan.com
Smoky Jackfruit Chilli (Vegan + Gluten-Free)
Instructions
Prep:10minCook:35min
This vegan jackfruit chilli is a healthy dinner option combining tender jackfruit chunks with tomatoes, beans, and delicious smoky flavours.
Updated at: Thu, 11 Apr 2024 18:50:47 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories136.5 kcal (7%)
Total Fat3.9 g (6%)
Carbs19.4 g (7%)
Sugars6.5 g (7%)
Protein5 g (10%)
Sodium601.4 mg (30%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1onion
large, diced
2green peppers
deseeded and diced
4garlic cloves
finely chopped
2fresh chillies
finely sliced, or 1 tablespoon chilli powder
400gtins young jackfruit
drained and each piece roughly chopped a couple of times
1 tablespooncumin powder
2 teaspoonssmoked paprika
2 tablespoonstomato puree
400gtins plum tomatoes
400gtins mixed beans
drained, I used kidney beans and pinto beans
1 tablespoonyeast extract
GF, or 2-3 tablespoons tamari or soy sauce
2 teaspoonsdried oregano
or mixed herbs
4bay leaves
2 teaspoonsliquid smoke
plus more to taste, optional
1 cupvegan stock
or water
salt
to taste
black pepper
to taste
fresh coriander
Small, stems and leaves
Instructions
View on thepeskyvegan.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
There are no notes yet. Be the first to share your experience!