By tastefullyvikkie.com
Canned Mackerel Fish Cakes Without Potato
Instructions
Prep:5minCook:12min
These tinned mackerel fish cakes without potato are so easy, delicious and gluten free. They're quick to make, ideal for those on a Keto or low carb diet, and versatile as mackerel burgers in buns or on a salad. I'll also show you how to make a quick white cheddar ranch dressing.
Updated at: Sun, 08 Dec 2024 22:06:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
1
Low
Nutrition per serving
Calories197.7 kcal (10%)
Total Fat16.8 g (24%)
Carbs2.6 g (1%)
Sugars1 g (1%)
Protein8.4 g (17%)
Sodium326.8 mg (16%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8 ozcanned mackerel fillets in oil
2 Tbspmayonnaise
1onion
small, finely diced
1 tspdijon mustard
1egg
2 Tbspcoconut flour
1 Tbspground almonds
2 Tbspfresh basil
finely chopped
¼ tspsea salt
⅛ tspblack pepper
1 tspsmoked paprika
¼ cupfull fat greek yogurt
⅓ cupMature cheddar
finely grated
½ tspdijon mustard
2 Tbspolive oil
1 tspTamari Soy Sauce
Gluten Free
2 Tbspapple cider vinegar
Or balsamic vinegar
Instructions
View on tastefullyvikkie.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
There are no notes yet. Be the first to share your experience!