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By thepioneerwoman.com
Air Fryer Chicken Tenders
Instructions
Prep:15min
A healthier version of fried chicken, these air fryer tenders make a delicious dinner recipe. They're marinated in buttermilk and breaded in panko and parmesan.
Updated at: Sat, 14 Dec 2024 09:02:30 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories575.4 kcal (29%)
Total Fat14.4 g (21%)
Carbs40.7 g (16%)
Sugars7.6 g (8%)
Protein64.1 g (128%)
Sodium1064.2 mg (53%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on thepioneerwoman.com
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