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Air Fryer Chicken Tenders
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thepioneerwoman.com
By thepioneerwoman.com

Air Fryer Chicken Tenders

Instructions
Prep:15min
A healthier version of fried chicken, these air fryer tenders make a delicious dinner recipe. They're marinated in buttermilk and breaded in panko and parmesan.
Updated at: Sat, 14 Dec 2024 09:02:30 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
27
High

Nutrition per serving

Calories575.4 kcal (29%)
Total Fat14.4 g (21%)
Carbs40.7 g (16%)
Sugars7.6 g (8%)
Protein64.1 g (128%)
Sodium1064.2 mg (53%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

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