By eatingwell.com
Falafel Burgers
Instructions
Cook:1h
Pureed chickpeas, seasoned with the characteristic flavors of falafel, make excellent veggie burgers. We use a two-stage method for cooking the patties, first browning them in a skillet and then finishing them in the oven. Garnish the burgers with tzatziki or tahini sauce (see associated recipes), pickled red onions, lettuce and tomatoes.
Updated at: Sat, 25 Mar 2023 00:39:54 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per serving
Calories1081.8 kcal (54%)
Total Fat29 g (41%)
Carbs166.5 g (64%)
Sugars16.9 g (19%)
Protein43.2 g (86%)
Sodium2116.4 mg (106%)
Fiber29 g (103%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
½ cuponion
coarsely chopped
3cloves garlic
crushed
1jalapeño pepper
medium, seeded and coarsely chopped
¾ cupfresh cilantro
or parsley leaves
1 x 15 ouncecan no-salt-added chickpeas
rinsed
2 teaspoonsground cumin
1 teaspoonground coriander
¼ teaspoonbaking soda
¼ teaspoonsalt
⅓ cupdry whole-wheat breadcrumbs
or gluten-free breadcrumbs
1 tablespoonextra-virgin olive oil
4whole-wheat burger buns
or gluten-free, split and toasted
Instructions
View on eatingwell.com
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