By food.com
Ensalada De Palmitos (Hearts of Palm Salad)
Instructions
Prep:10min
I love when I get a salad at a restaurant that is garnished with Hearts of Palm. I often see the cans in the grocery store and am tempted to grab one, but never do for fear that I wont use it. This is a typical salad, side dish or appetizer from Central America that uses this wonderful ingredient. Since the absorbency of the hearts of palm varies from batch to batch you may need more or less of the olive oil. If making as a salad spoon on top a bed of mixed greens.
Updated at: Mon, 09 Dec 2024 07:52:38 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories205.3 kcal (10%)
Total Fat19.7 g (28%)
Carbs7.7 g (3%)
Sugars0.8 g (1%)
Protein2.7 g (5%)
Sodium314.4 mg (16%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on food.com
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