By onedishkitchen.com
Vegetarian Chili For One
Instructions
Prep:5minCook:15min
This easy vegetarian chili recipe will be a favorite of both meat eaters and vegetarians. It's made with convenient canned beans and can be ready in 20 minutes. Hearty, healthy, and incredibly delicious!
Updated at: Mon, 01 Apr 2024 12:00:23 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
24
High
Nutrition per serving
Calories742.2 kcal (37%)
Total Fat47 g (67%)
Carbs64.7 g (25%)
Sugars24.5 g (27%)
Protein24.3 g (49%)
Sodium2103 mg (105%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 tablespoonolive oil
½ cuponions
chopped
½ cupred bell peppers
chopped
1clove garlic
½ teaspoonkosher salt
½ teaspoonground cumin
¼ teaspoonred pepper flakes
1 x 14.5 ouncediced tomatoes
can, including juice
½ cupcan garbanzo beans
ned, rinsed and drained
½ cupcanned kidney beans
rinsed and drained
shredded cheddar cheese
sour cream
avocados
sliced
cilantro
chopped
Instructions
View on onedishkitchen.com
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