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yeprecipes.com
By yeprecipes.com

King Ranch Chicken

Instructions
Cook:1h 15min
A Tex-Mex casserole consisting of chicken, onion, peppers, and Mexican spices in a bechamel sauce layered with corn tortillas and Monterey Jack cheese.
Updated at: Sun, 12 Jan 2025 00:06:46 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
19
High

Nutrition per serving

Calories649.6 kcal (32%)
Total Fat31.5 g (45%)
Carbs39.7 g (15%)
Sugars8.3 g (9%)
Protein51.9 g (104%)
Sodium542.7 mg (27%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

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