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By midwestfoodieblog.com
Vegan Mushroom Stew
Instructions
Prep:10minCook:35min
Colder weather calls for hearty meals, and this easy one pot vegetable stew is perfect for an easy dinner that everyone will love! It comes together in about 45 minutes and is loaded with root vegetables and lentils which make this vegetarian stew super filling!
Updated at: Sat, 04 May 2024 11:24:38 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
20
High
Nutrition per serving
Calories311.2 kcal (16%)
Total Fat8.4 g (12%)
Carbs47.2 g (18%)
Sugars9.5 g (11%)
Protein14.2 g (28%)
Sodium1142.7 mg (57%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsolive oil
1yellow onion
diced
1 cupcarrot
sliced
1 cupcelery
sliced
16 ozbaby Bella mushrooms
halved
6 clovesgarlic
thinly sliced
2 teaspoonsdried thyme
1 teaspoondried oregano
½ teaspoondried sage
2 tablespoonsflour
¼ cupbalsamic vinegar
2 tablespoonssoy sauce
16 ozbaby yellow potatoes
halved
1 cupsplit red lentils
1 x 14.5 ozcan tomato sauce
3 cupsvegetable broth
2bay leaves
kosher salt
fresh cracked pepper
Instructions
View on midwestfoodieblog.com
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Notes
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