By Perdue
Baked Chicken Parmesan
Instructions
Prep:15minCook:30min
Baked chicken parmesan - a recipe that fills your heart as well as your stomach.
Updated at: Wed, 19 Jul 2023 17:22:44 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories574.4 kcal (29%)
Total Fat28.1 g (40%)
Carbs15.2 g (6%)
Sugars3.9 g (4%)
Protein63 g (126%)
Sodium612.8 mg (31%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4Boneless Skinless Chicken Breast
PERFECT PORTIONS, All Natural, or PERDUE FRESH CUTS Thin Sliced Boneless Skinless Chicken Breasts
2 Tbspolive oil
2cloves garlic
thinly sliced
1 x 15 ouncecan whole tomatoes
1 tspsugar
2 Tbspfresh basil
chopped
2 tspfresh oregano
chopped
2egg whites
1 cupwhole-grain salted crackers
pulsed in a food processor until fine
¼ cupgrated parmesan
1 Tbspfresh parsley
finely chopped
8 ozfresh mozzarella
thinly sliced
pasta
cooked, for serving
Instructions
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Notes
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Delicious
Special occasion
Under 30 minutes
