By myheartbeets.com
Instant Pot Sambar (Indian Split Pigeon Pea and Vegetable Soup)
This tamarind flavored lentil and vegetable stew is a very popular South Indian dish. It almost always accompanies idli or dosa.
Updated at: Tue, 03 Dec 2024 03:06:06 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories195.9 kcal (10%)
Total Fat4.9 g (7%)
Carbs30.6 g (12%)
Sugars8.9 g (10%)
Protein6.9 g (14%)
Sodium1185.9 mg (59%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupsplit pigeon peas
toor dal, soaked for 1 hour
1 tablespoonoil
½ teaspoonblack mustard seeds
¼ teaspoonfenugreek seeds
methi
15curry leaves
1 teaspoongarlic
minced, or garlic paste
1 teaspoonginger
minced, or ginger paste
2 teaspoonscoriander powder
2 teaspoonssalt
adjust to taste
1 teaspoonpaprika
½ teaspoonturmeric
¼ teaspoonblack pepper
¼ teaspooncayenne
¼ teaspoonroasted cumin powder
⅛ teaspoonhing
optional
4 cupswater
3 cupsmixed vegetables
chopped
1tomato
chopped
0.5onion
chopped into chunks
1 teaspoonsugar
or jaggery, to taste
1 teaspoontamarind paste
Instructions
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