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myheartbeets.com
By myheartbeets.com

Instant Pot Sambar (Indian Split Pigeon Pea and Vegetable Soup)

This tamarind flavored lentil and vegetable stew is a very popular South Indian dish. It almost always accompanies idli or dosa.
Updated at: Tue, 03 Dec 2024 03:06:06 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
9
Low

Nutrition per serving

Calories195.9 kcal (10%)
Total Fat4.9 g (7%)
Carbs30.6 g (12%)
Sugars8.9 g (10%)
Protein6.9 g (14%)
Sodium1185.9 mg (59%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

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