By Food Network.com
Chicken Tostadas
Instructions
Prep:45minCook:40min
Updated at: Sat, 30 Jul 2022 01:24:08 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories522 kcal (26%)
Total Fat34.6 g (49%)
Carbs32.4 g (12%)
Sugars4.6 g (5%)
Protein22.9 g (46%)
Sodium975.4 mg (49%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
vegetable oil
for frying
6white corn tortillas
kosher salt
for sprinkling
3 cupschicken
cooked, shredded
⅓ cuplime juice
freshly squeezed
¼ cupolive oil
¼ cupfresh coriander
chopped
kosher salt
freshly ground black pepper
½ cupmonterey jack cheese shredded
0.5 headiceberg lettuce
cored and shredded
½ cupsour cream
1scallion
thinly sliced
12fresh coriander leaves
2 tablespoonsolive oil
0.25spanish onion
medium, finely chopped
1 teaspoonground coriander
1 teaspoonground cumin
4cloves garlic
minced
1 x 15.5 ouncecan pinto beans
with liquid, mashed
¼ teaspoonkosher salt
freshly ground black pepper
2tomatoes
ripe, cored and roughly chopped
0.25onion
medium, finely chopped
0.25jalapeno
seeded and minced
2 tablespoonsfresh coriander
chopped, cilantro
1 teaspoonkosher salt
freshly ground black pepper
Instructions
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Notes
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Crispy
Delicious
Fresh
Go-to
Moist