By fitfoodiefinds.com
Lemon Garlic Israeli Couscous with Whipped Feta
Instructions
Prep:20minCook:20min
This Israeli couscous recipe is a one pot meal made with Israeli couscous, garbanzo beans, and vegetables. It's cooked to perfection and the topped with whipped feta and pickled vegetables.
Updated at: Wed, 22 Mar 2023 10:26:05 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories489 kcal (24%)
Total Fat9.8 g (14%)
Carbs80.2 g (31%)
Sugars8.5 g (9%)
Protein19 g (38%)
Sodium1279 mg (64%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupapple cider vinegar
1 teaspoonkosher salt
1 teaspoonhoney
1red jalapeno
seeded and sliced
0.25red onion
medium, sliced
¼ cupmatchstick carrots
1 teaspoonground turmeric
1 teaspoondried thyme
½ teaspoonsalt
¼ teaspoonground coriander
1 tablespoonolive oil
1 ¾ cupIsraeli couscous
uncooked
1can chickpeas
drained and rinsed
1red bell pepper
large, chopped into 1/2 inch chunks
¼ cupfresh lemon juice
1 ¼ cupbroth
any kind, we used chicken broth
½ cupplain greek yogurt
¼ cupfeta cheese crumbles
1clove garlic
grated
1 teaspoonlemon zest
2 tablespoonsparsley
chopped
2 tablespoonsmint
chopped
Instructions
View on fitfoodiefinds.com
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Notes
1 liked
0 disliked
Easy
Fresh
Moist
Special occasion
Under 30 minutes
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