By thespruceeats
Creole-Style Crock Pot Black Beans and Sausage
Instructions
Prep:20minCook:7h
Spicy sausage adds flavor to these Creole-style black beans. The beans are slow cooked to perfection with a variety of vegetables and herbs.
Updated at: Mon, 09 Dec 2024 04:37:12 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories205.8 kcal (10%)
Total Fat9 g (13%)
Carbs22.5 g (9%)
Sugars3.4 g (4%)
Protein17.6 g (35%)
Sodium878.4 mg (44%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundsspicy smoked sausage
cut into 1/2-inch slices
3 x 15 ouncecans black beans
drained
1 ½ cupsonion
chopped
1 ½ cupsgreen bell pepper
chopped
1 ½ cupscelery
chopped
3cloves garlic
minced
2 teaspoonsdried thyme
1 ½ teaspoonsdried oregano
1 ½ teaspoonswhite pepper
¼ teaspoonblack pepper
â…› teaspooncayenne pepper
or to taste
3bay leaves
1 x 8 ouncecan tomato sauce
1 cupchicken broth
Instructions
View on thespruceeats
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