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nutritionstudies.org
By nutritionstudies.org

Garlic and Kale Smashed Potatoes

Instructions
Prep:5minCook:25min
A delicious twist on traditional mashed potatoes, this is a fantastic (and sneaky) way to incorporate more greens into your diet.
Updated at: Wed, 11 Dec 2024 09:37:13 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate

Nutrition per serving

Calories905.7 kcal (45%)
Total Fat4.6 g (7%)
Carbs193.5 g (74%)
Sugars16.1 g (18%)
Protein29.6 g (59%)
Sodium1020.9 mg (51%)
Fiber23.6 g (84%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on nutritionstudies.org
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