Garlic Green Beans

Name: Garlic Green Beans
Cuisine: American
Ingredients: 12 oz green beans (washed and trimmed); 8 cloves garlic (chopped); kosher salt (to taste); 2 cups neutral oil (for frying; I used avocado oil)

3 steps

Updated at: Mon, 20 Mar 2023 00:28:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories527.6 kcal (26%)

Total Fat44.5 g (64%)

Carbs31.6 g (12%)

Sugars11.3 g (13%)

Protein7.8 g (16%)

Sodium799.7 mg (40%)

Fiber9.7 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

8 clovesgarlic

2 cupsneutral oil

for frying, I used avocado oil

Instructions

Step 1

Prep your green beans by trimming off the stems, then pat dry of any excess water (this will reduce splattering when dry frying).

Step 2

Heat 2 cups of avocado oil to 350F, then add your green beans straight to the oil for 1 minute until they become blistered. Fry in batches if needed to ensure your oil temp remains above 300F. Set aside and drain once all green beans are cooked.

Step 3

In a pan over high heat, fry your garlic in 1 tbsp of avocado oil for 15 seconds. Add your green beans along with kosher salt and stir fry for 30 seconds until mixed thoroughly. Enjoy!

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