By Carol Bee Cooks
Lemon Pasta with Sardines and Breadcrumbs
8 steps
Prep:10minCook:30min
This easy pasta recipe is light and refreshing but also deeply flavorful and satisfying!
Updated at: Mon, 09 Dec 2024 08:35:21 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
32
High
Nutrition per serving
Calories562 kcal (28%)
Total Fat20.5 g (29%)
Carbs71.2 g (27%)
Sugars5.2 g (6%)
Protein22.6 g (45%)
Sodium794.8 mg (40%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 TbspOlive Oil
from Sardine Tin, or use about 2 tbsp EVOO
2cloves garlic
minced
⅔ cuppanko
salt
to taste
pepper
to taste
8 ozLinguine
or any long pasta shape, reserve 1 cup of pasta water
1 Tbspolive oil
1shallot
minced
½ tspRed Pepper Flakes
use more or less based on spice preference
1 Tbspwhite miso
1tin Sardines
I used Fishwife Preserved Lemon Sardines
2 Tbspcapers
black pepper
to taste
1Lemon
zest and juice, additional to serve
Fresh Parsley
optional, to serve
Seaweed Sambal Chili Crunch
optional, to serve, sub with any chili crunch
Instructions
Garlic Breadcrumbs
Step 1
Heat the oil from the tin of sardines or about 2 tbsp of regular EVOO over medium heat in a large-high rimmed pan. Add 2 cloves of minced garlic and cook 30 seconds, stirring often.
Step 2
Add panko breadcrumbs and stir to combine. Cook for about 5 minutes then season to taste with salt and pepper. Cook for another 5 minutes or until the breadcrumbs are deeply golden. Make sure to stir very often to ensure the breadcrumbs don't burn. Set aside to a plate for serving. Wipe out the pan.
Pasta
Step 3
Cook pasta according to package instructions in salted water. Make sure to reserve about 1 cup of pasta water.
Step 4
Meanwhile, in the wiped out breadcrumb pan, heat another 1 tbsp of EVOO over medium heat. Add the shallot and cook 3 minutes, stirring often. Add 2 more cloves of minced garlic, red pepper flakes, and the white miso. Stir to combine.
Step 5
Add the tin of sardines. Break up the sardines with a wooden spoon and stir to combine. Add the capers and season to taste with black pepper. Cook for 2 minutes.
Step 6
Add the zest of 1 lemon and 1/2 cup of hot pasta water. Simmer for a minute then add the juice of 1/2 a lemon.
Step 7
Transfer over the cooked linguine to the pot. Pour in additional pasta water as needed and stir to combine everything together well.
Step 8
Divide the pasta among bowls and top with the set aside breadcrumbs. Top with additional lemon juice, fresh parsley, and Seaweed Sambal Chili Crunch as desired.
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