By cuisinewithme.com
Scallops with red pepper sauce
Instructions
Prep:30minCook:1h
Scallops are a great source of protein, lean and low calorie. Don't wait for your next dinner out to have this luxurious dish you can make right at home in a few simple steps. Once you get the hang of cooking scallops perfectly, you'll never order them in a restaurant again!
Updated at: Sun, 08 Dec 2024 23:06:02 GMT
Nutrition balance score
Great
Glycemic Index
14
Low
Glycemic Load
1
Low
Nutrition per serving
Calories242.9 kcal (12%)
Total Fat11.7 g (17%)
Carbs10.2 g (4%)
Sugars2.8 g (3%)
Protein21.2 g (42%)
Sodium864.3 mg (43%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on cuisinewithme.com
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Notes
5 liked
0 disliked
Delicious
Special occasion
Easy
Fresh
Spicy