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macrobiotics.org.uk
By macrobiotics.org.uk

Buckwheat Pilaf

Buckwheat is a wonderfully warming and energising grain, good for wintertime especially. It is rich in protein, fibre, minerals and anti-oxidants, has a distinctive taste and is quick to cook. Here is a simple recipe that can be changed according to what vegetables you have in hand. The toasted sunflower seeds and spring onions add a satisfying crunch.
Updated at: Mon, 09 Dec 2024 08:34:09 GMT

Nutrition balance score

Great
Glycemic Index
40
Low

Nutrition per serving

Calories1132.4 kcal (57%)
Total Fat47.6 g (68%)
Carbs155.1 g (60%)
Sugars8.2 g (9%)
Protein39.4 g (79%)
Sodium1161.7 mg (58%)
Fiber25.4 g (91%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on macrobiotics.org.uk
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