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bbc.co.uk
By bbc.co.uk

Microwave chicken savoury rice

Instructions
Prep:30minCook:30min
An easy savoury rice with chicken pieces, mushrooms and peas. Feel free to add a pinch or two of your favourite spice mix, if you have it in the cupboard – jerk seasoning works well. This recipe is part of a budget microwave meal plan for one. In March 2023, it was costed at an average total of £1.70 when checking prices at four UK supermarkets. It is designed to be made in conjunction with a low-cost store-cupboard.
Updated at: Mon, 09 Dec 2024 07:30:00 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
68
High

Nutrition per serving

Calories848.6 kcal (42%)
Total Fat22 g (31%)
Carbs114.9 g (44%)
Sugars14.2 g (16%)
Protein46.7 g (93%)
Sodium1371.4 mg (69%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

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