Chickpea-Potato Dip
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By Food Network.com
Chickpea-Potato Dip
Instructions
Cook:15min
This easy-to-make dip is reminiscent of hummus, but instead of using tahini, we called on the humble potato to add creaminess and stretch your dollar.
Updated at: Tue, 03 Dec 2024 06:35:53 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
25
High
Nutrition per serving
Calories477.1 kcal (24%)
Total Fat26.9 g (38%)
Carbs50.7 g (19%)
Sugars5.1 g (6%)
Protein9.8 g (20%)
Sodium611.6 mg (31%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1all-purpose potato
large, scrubbed
kosher salt
5cloves garlic
1 x 15.5 ouncecan chickpeas
drained and rinsed
½ cupextra-virgin olive oil
plus more for drizzling
2 tablespoonswhite wine vinegar
crushed red pepper flakes
for garnish
fresh parsley
chopped, for garnish
1cucumber
large, cut into 1/4-inch-thick rounds
0.5 x 18 ouncepita chips
Instructions
View on Food Network.com
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