By whole30.com
Indian Whole30 Black Pepper Chicken Bowl
Instructions
Prep:20minCook:35min
Updated at: Mon, 09 Dec 2024 07:29:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories474 kcal (24%)
Total Fat33.9 g (48%)
Carbs22.7 g (9%)
Sugars8.4 g (9%)
Protein21.2 g (42%)
Sodium1159.7 mg (58%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 lbschicken thighs
cubed
2onions
large, diced into large pieces
1.5 pieceginger
peeled
10cloves of garlic
½ tspturmeric powder
3 Tbspblack peppercorns
½ Tbspcumin seeds
⅓ cuproasted cashews
2 sprigsgreen onions
or scallions
1 ½ tspsalt
1jalapeño
chopped into rounds, optional
10curry leaves
optional
3 Tbspghee
or avocado oil
1 packriced cauliflower
frozen
½ tspcumin seeds
2 Tbspghee
or avocado oil
½ tspsalt
1 cupcucumber
chopped
1 cupred radish
chopped
1 cupapple
chopped
3 sprigsparsley
0.5whole orange
¼ tspsalt
Instructions
View on whole30.com
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