By mayihavethatrecipe.com
Eggplant Rollatini
Instructions
Prep:15minCook:25min
Updated at: Wed, 11 Dec 2024 09:17:26 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories163.3 kcal (8%)
Total Fat11 g (16%)
Carbs10.1 g (4%)
Sugars6 g (7%)
Protein7.4 g (15%)
Sodium596.4 mg (30%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2eggplants
large, Italian, unpeeled
2 Tbspextra virgin olive oil
¼ tspsalt
1 Tbspextra virgin olive oil
8 ozBaby Bella mushrooms
or white
1 tsporegano
½ tspgarlic powder
½ tspsalt
¼ tspground black pepper
12 ozfirm tofu
patted dry 1 1/2 cups ricotta cheese, you may use whole milk or part-skim
6 Tbsppesto
store-bought or homemade, Homemade is best!
1 tspsalt
¼ tspgarlic powder
2 cupsmarinara sauce
¾ cupshredded mozzarella cheese
dairy or vegan
Instructions
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Notes
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