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Tuscan Kale & Chickpea Soup

By asimplepalate.com

Tuscan Kale & Chickpea Soup

Prep:15minCook:45min

This hearty chickpea soup is filled with Tuscan kale, Italian herbs, and potatoes. It's the easiest soup to make and every bite is rich in flavor and full of healthy veggies!

Updated at: Sun, 08 Dec 2024 22:35:58 GMT

Nutrition balance score

Great

Glycemic Index

42

Low

Glycemic Load

10

Low

Nutrition per serving

Calories120 kcal (6%)

Total Fat3.3 g (5%)

Carbs23.3 g (9%)

Sugars7 g (8%)

Protein5.2 g (10%)

Sodium509.3 mg (25%)

Fiber6.6 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 teaspoonsolive oil

1 cupyellow onion

small to medium, diced

½ teaspoongarlic powder

½ teaspooncurry powder

1 x 14 ozcan garbanzo beans

rinsed and drained

1 x 14 ozcan diced tomatoes

preferably fire roasted

4 cupsvegetable broth

1 tablespoonstomato paste

3fresh thyme sprigs

red pepper flakes

2 Tablespoonsfresh basil

1 Tablespoonsfresh oregano

stem removed and chopped

Instructions

View on asimplepalate.com

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Notes

3 liked

0 disliked

Delicious

Easy

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Go-to

Makes leftovers

Christine Hennessey· 9 months ago

Makes leftovers

I made a modified version. Mine is more a stew than soup. Lots of onions sautéed in water. When they were mostly cooked, I added sun dried tomatoes that are packed in olive oil, so got a little oil in. Added Italian spices and kale. Added one can of organic tomato sauce and one can organic crushed tomatoes. Cooked for about 25 minutes until the kale was well wilted, then added 4 cups of organic garbanzo beans that I had cooked earlier. Let it sit for a bit so the beans could soak up some of the sauce. Really yummy. Sprinkle nutritional yeast on top and good to go. Will serve with grains.

I made a modified version. Mine is more a stew than soup. Lots of onions sautéed in water. When they were mostly cooked, I added sun dried tomatoes that are packed in olive oil, so got a little oil in. Added Italian spices and kale. Added one can of organic tomato sauce and one can organic crushed tomatoes. Cooked for about 25 minutes until the kale was well wilted, then added 4 cups of organic garbanzo beans that I had cooked earlier. Let it sit for a bit so the beans could soak up some of the sauce. Really yummy. Sprinkle nutritional yeast on top and good to go. Will serve with grains.

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