By joyfuldumplings.com
Mexican Vegetable Soup (Vegan)
Instructions
Prep:10minCook:25min
Mexican Vegetable Soup, inspired by sopa de verduras, brings together all your favorite veggies like carrot, zucchini, and tomato. Your family will love each hearty spoonful!
Updated at: Mon, 09 Dec 2024 07:25:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories158.1 kcal (8%)
Total Fat8.4 g (12%)
Carbs19.4 g (7%)
Sugars10.8 g (12%)
Protein4 g (8%)
Sodium1561.7 mg (78%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onion
medium, small diced
1 cupcarrot
small diced
2 Tbspolive oil
1 Tbspminced garlic
4roma tomatoes
large, or plum tomatoes
2 ozfire roasted green chiles
diced
2zucchini
medium, large diced
1red bell pepper
large, deseeded and diced
1 tspdried oregano
2 tspground cumin
1 tspsweet paprika
2 Tbsplime juice
1 tspsalt
¼ tspblack pepper
5 cupvegetable broth
lime wedges
½ cupcilantro
roughly chopped
Instructions
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Notes
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Delicious
Fresh
Spicy
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