By eatingwell.com
Pita Panzanella Salad with Meatballs
Instructions
Prep:50min
This Mediterranean-inspired salad combines the flavors of Greece with the format of a traditional Tuscan bread salad for a refreshing, yet hearty meal. For a twist, try stuffing the salad into the pitas rather than crisping them in Step 3.
Updated at: Fri, 13 Dec 2024 22:04:18 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories326.7 kcal (16%)
Total Fat16.3 g (23%)
Carbs19.3 g (7%)
Sugars4.1 g (5%)
Protein26.7 g (53%)
Sodium623 mg (31%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 pounds93%-lean ground turkey
½ cuppanko breadcrumbs
¼ cupred onion
grated, plus 3/4 cup quartered and thinly sliced
1egg
large, lightly beaten
1 tablespoonfresh oregano
minced, plus 2 tsp 1 1/2 tsp dried oregano, divided
3 teaspoonsgarlic
minced, divided
2 teaspoonsolive oil
plus 3 Tbsp, divided
¾ teaspoonsalt
½ teaspoonground Pepper
3whole-wheat pita breads
6 inch
3 tablespoonsred-wine vinegar
1 teaspoonhoney
1 teaspoondijon mustard
1English cucumber
large, sliced
1 ¾ cupsplum tomatoes
diced es
¾ cuppitted Kalamata olives
sliced
Instructions
View on eatingwell.com
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