By Food Network.com
Seafood Gratin
Instructions
Prep:40minCook:20min
Updated at: Wed, 11 Dec 2024 08:58:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories669.2 kcal (33%)
Total Fat44.5 g (64%)
Carbs30.5 g (12%)
Sugars8 g (9%)
Protein32.9 g (66%)
Sodium763.5 mg (38%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupseafood stock
or clam juice
1 cupheavy cream
½ cupwhite wine
good, such as chablis, divided
3 tablespoonstomato puree
½ teaspoonsaffron threads
8 ouncesraw shrimp
peeled deveined, and cut in half crosswise
8 ouncesraw halibut
cut into 1 - inch chunks
8 ounceslobster meat
cooked, cut into 1 - inch chunks
7 tablespoonsunsalted butter
divided
1 tablespoonall-purpose flour
kosher salt
freshly ground black pepper
3 cupsleeks
julienned, white and light green parts, large
1 ½ cupscarrots
julienned, carrots
1 cuppanko
japanese, dried bread crumbs
⅓ cupparmesan
freshly grated
2 tablespoonsflat-leaf parsley
minced, fresh
1 tablespoonfresh tarragon leaves
chopped
1 tablespoongarlic
minced
Instructions
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