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By Allrecipes
Garlic Mashed Cauliflower
Instructions
Prep:15minCook:10min
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Updated at: Tue, 27 Sep 2022 01:16:51 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories81.1 kcal (4%)
Total Fat5.9 g (8%)
Carbs4 g (2%)
Sugars1.5 g (2%)
Protein3.9 g (8%)
Sodium340.6 mg (17%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Allrecipes
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Notes
1 liked
1 disliked
Bland
Easy
Moist
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