By gatherednutrition.com
Single Serve Blueberry Cinnamon Roll (gluten free, vegan)
Instructions
Prep:5minCook:2min
Single serve gluten free and vegan cinnamon roll in a mug! Made with your favorite pancake mix and a few other simple ingredients!
Updated at: Mon, 09 Dec 2024 08:52:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
40
High
Nutrition per serving
Calories404.8 kcal (20%)
Total Fat10.7 g (15%)
Carbs73.9 g (28%)
Sugars43 g (48%)
Protein4 g (8%)
Sodium708 mg (35%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¼ cupgluten free pancake mix
I used this
¼ tspbaking powder
baking soda will NOT work!)
sea salt
2 Tbspalmond milk
or milk of choice
2 tspmaple syrup
1 tspavocado oil
can sub melted ghee or butter
¼ tspvanilla extract
1 Tbspfresh blueberries
or frozen
1 tspcoconut sugar
¼ tspcinnamon
½ Tbspvegan cream cheese
or regular, softened
Almond milk
to thin
maple syrup
cinnamon
Instructions
View on gatherednutrition.com
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