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Buffalo Chickpea Quesadilla

By avocadoskillet.com

Buffalo Chickpea Quesadilla

Prep:5minCook:20min

This Buffalo Chickpea Quesadilla is a delicious quesadilla recipe that can be made vegan or vegetarian.

Updated at: Tue, 05 Sep 2023 03:07:59 GMT

Nutrition balance score

Great

Glycemic Index

38

Low

Glycemic Load

10

Low

Nutrition per serving

Calories199.8 kcal (10%)

Total Fat7.8 g (11%)

Carbs26.1 g (10%)

Sugars3.2 g (4%)

Protein9 g (18%)

Sodium1029.7 mg (51%)

Fiber7.4 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

drained and roughly mashed with a potato masher or fork

½ cupcilantro

¼ cuphot sauce

1juice from lime

1 tablespoonwater

2 tablespoonstahini

or cashew butter

¼ teaspoonpaprika

¼ teaspooncumin

¼ teaspoongarlic powder

½ tablespoonsoy sauce

½ tablespoonmaple syrup

Instructions

View on avocadoskillet.com

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Notes

6 liked

1 disliked

Spicy

Under 30 minutes

Crispy

Easy

Go-to

Tanna· last year

Under 30 minutes

Made it with a side of seasoned bell peppers. Didn’t have a lot of faith in the recipe after smelling the sauce but it was delicious. I did mash up the chickpeas even though the recipe didn’t mention it. I also forgot the cilantro this time but will make again with cilantro. So excited it tasted so good and full of protein.

Made it with a side of seasoned bell peppers. Didn’t have a lot of faith in the recipe after smelling the sauce but it was delicious. I did mash up the chickpeas even though the recipe didn’t mention it. I also forgot the cilantro this time but will make again with cilantro. So excited it tasted so good and full of protein.

Ivel Odgers· last year

Under 30 minutes

easy, crispy, and fun to experiment with the base recipe too.

delicious; I added spices too

Marcia Murphy· last year

Makes leftovers

Very tasty! I added spinach and served with an avocado yogurt dip.

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