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whiskaffair.com
By whiskaffair.com

Moong Dal Payasam Recipe

Instructions
Prep:10minCook:40min
Moong Dal Payasam or Moong Dal Kheer also called Pesara Paruppu Payasam in South India is a thick, creamy sweet dish made using Moong lentils, milk, and dry fruits. It's like a North Indian kheer made using the lentil. Here is how to make it.
Updated at: Tue, 07 Jan 2025 10:18:58 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories341.7 kcal (17%)
Total Fat16.6 g (24%)
Carbs46.8 g (18%)
Sugars35.2 g (39%)
Protein5.7 g (11%)
Sodium91 mg (5%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

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