By plantbaes
Berry Overnight Oats
4 steps
Prep:10min
Easy-to-prepare and delicious overnight oats with a high fibre content and polyphenols from berries, promoting gut health. Perfect for a quick breakfast.
Updated at: Mon, 09 Dec 2024 07:29:14 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
29
High
Nutrition per serving
Calories544.9 kcal (27%)
Total Fat18 g (26%)
Carbs80.8 g (31%)
Sugars14.5 g (16%)
Protein18.1 g (36%)
Sodium103.3 mg (5%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add the milk, raspberries, and maple syrup to a blender. Blend until you achieve a smooth consistency.
Step 2
In a jar, combine the oats, chia seeds, coconut yogurt, and the blended raspberry liquid. Stir until the mixture is thoroughly combined.
Step 3
Refrigerate the mixture overnight, or at least for a few hours, to allow the oats to absorb the liquid and soften.
Step 4
When ready to serve, top with your favorite toppings such as additional coconut yogurt, fresh raspberries, and coconut flakes.
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