By plantnoms.com
Three Bean Chili (Instant Pot, No Soak)
Instructions
Prep:10minCook:1h 10min
This instant pot chili uses dried beans with no soaking required! It's so easy to make and the perfect comfort food.
Updated at: Mon, 09 Dec 2024 07:29:44 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
30
High
Nutrition per serving
Calories413.2 kcal (21%)
Total Fat2 g (3%)
Carbs76.7 g (30%)
Sugars9.6 g (11%)
Protein25.1 g (50%)
Sodium632.3 mg (32%)
Fiber22.3 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupdried red kidney beans
1 cupdried pinto beans
1 cupdried black beans
4cloves garlic
1onion
3stalks celery
28 ouncesfire roasted crushed tomatoes
32 ouncesvegetable broth
low sodium
1can diced green chilis
3 tablespoonschili powder
2 teaspoonsoregano
¼ teaspooncayenne powder
1 tablespoonsmoked paprika
2 teaspoonscumin
2 teaspoonstamari
1bay leaf
1 tablespoonlime juice
optional
Instructions
View on plantnoms.com
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