By ocado.com
Coconut and Garam Masala Chicken Tray Bake with Roasted Broccoli and Kale
Instructions
Prep:15minCook:1h
Perfect for families, or if you’re hosting. The garam masala takes this to the next level.
Updated at: Fri, 06 Dec 2024 09:03:07 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
67
High
Nutrition per serving
Calories892.6 kcal (45%)
Total Fat70.3 g (100%)
Carbs19.7 g (8%)
Sugars8.1 g (9%)
Protein49 g (98%)
Sodium755.9 mg (38%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8chicken thighs
free-range
1Red Onion
Finely Sliced
200gtenderstem broccoli
100gkale
1Red Chilli
finely sliced optional
15gCoriander
leaves picked
1Lime
sliced into wedges
1 packRice
To serve
3 TbspMasala curry paste
for the sauce
2 TbspLime Pickle
for the sauce
2 tspGaram Masala
For the sauce
400mlCoconut milk
for the sauce
400gTomatoes
Chopped, for the sauce
Instructions
View on ocado.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Moist
One-dish
