By bakerbynature.com
Pan Seared Scallops with Lemon Caper Sauce
Instructions
Prep:15minCook:15min
Perfectly pan seared scallops are served in a delicious white wine lemon caper sauce! This special occasion recipe is so easy and comes together in less than 20 minutes! Just be sure not to overcook your scallops, only cook for 1 minute and 30 seconds or so per side!
Updated at: Wed, 11 Dec 2024 09:23:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Glycemic Load
1
Low
Nutrition per serving
Calories251.6 kcal (13%)
Total Fat17.1 g (24%)
Carbs7.2 g (3%)
Sugars1.5 g (2%)
Protein14.2 g (28%)
Sodium832 mg (42%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupunsalted butter
4cloves garlic
minced
¼ teaspoonsalt
¼ teaspoonblack pepper
¼ teaspoonpepper flakes
1 teaspoonlemon zest
⅓ cupwhite wine
1 teaspoonsugar
1.5 Tablespoonscapers
drained and rinsed
2 Tablespoonslemon juice
1 tablespoonfresh parsley
finely chopped
1 poundsea scallops
patted dry
½ tablespoonunsalted butter
1 tablespoonolive oil
sea salt
freshly ground
freshly ground black pepper
Instructions
View on bakerbynature.com
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Notes
4 liked
0 disliked
Delicious
Special occasion
Under 30 minutes