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bakerbynature.com
By bakerbynature.com

Pan Seared Scallops with Lemon Caper Sauce

Instructions
Prep:15minCook:15min
Perfectly pan seared scallops are served in a delicious white wine lemon caper sauce! This special occasion recipe is so easy and comes together in less than 20 minutes! Just be sure not to overcook your scallops, only cook for 1 minute and 30 seconds or so per side!
Updated at: Wed, 11 Dec 2024 09:23:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
18
Low
Glycemic Load
1
Low

Nutrition per serving

Calories251.6 kcal (13%)
Total Fat17.1 g (24%)
Carbs7.2 g (3%)
Sugars1.5 g (2%)
Protein14.2 g (28%)
Sodium832 mg (42%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

4 liked
0 disliked
Delicious
Special occasion
Under 30 minutes