By theconscientiouseater.com
Easy Vegan Enchiladas
Instructions
Prep:30minCook:20min
This delicious vegan enchilada recipe is a healthy take on a traditional comfort food that your family will love!
Updated at: Sat, 10 Dec 2022 10:14:29 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
10
Low
Nutrition per serving
Calories319 kcal (16%)
Total Fat14.8 g (21%)
Carbs34.2 g (13%)
Sugars3.1 g (3%)
Protein12 g (24%)
Sodium1017.2 mg (51%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
1 blocktempeh
0.5onion
chopped
3cloves garlic
minced
1 x 14.5 ozcan black beans
drained and rinsed
2 teaspoonsground cumin
1 teaspoonpaprika
Ā¼ teaspoonliquid smoke
optional
2 tablespoonsless-sodium soy sauce
salt
to taste
1 Ā½ cupsvegan cheese
shredded, divided
8flour tortillas
2 cupsenchilada sauce
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Instructions
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