2-Ingredient Buckwheat Spinach Wraps (Gluten-Free)

Name: 2-Ingredient Buckwheat Spinach Wraps (Gluten-Free)
Prep time: 6 h
Cook time: 20 min
Total time: 6 h 20 min
Cuisine: European
Ingredients: 1 cup raw hulled buckwheat (green buckwheat); 1 cup water; 1 cup baby spinach; 1/4 tsp sea salt flakes (see notes); olive oil (optional, to brush the pan)

4 steps

Prep:6hCook:20min

Easy and nutritious, these buckwheat spinach wraps are perfect for a healthy meal. Just blend, cook, and enjoy with your favorite toppings.

Updated at: Fri, 06 Dec 2024 09:43:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories117.9 kcal (6%)

Total Fat1.2 g (2%)

Carbs24.5 g (9%)

Sugars0 g (0%)

Protein4.7 g (9%)

Sodium119.5 mg (6%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 cupgreen buckwheat

raw, hulled buckwheat

1 cupwater

1 cupbaby spinach

¼ tspsea salt flakes

olive oil

optional, to brush the pan

Instructions

Step 1

Rinse the buckwheat. Add to a large bowl and cover with water. Allow to soak for 6 hours in the fridge. Drain.

Step 2

Blend with the spinach, 1 cup of fresh water, and salt (or spices of choice) until perfectly smooth.

Step 3

Heat up a non-stick pan on medium heat and brush ¼ tsp of oil if using. Pour 1/5 of the batter and flatten it with the back of a spoon or ladle. Cook for 2 minutes until the top side of the wrap looks dry. Lift slightly to check that the underside appears to have cooked properly, and make sure there are no sticky points, by gently moving the wrap with the spatula. Then flip, cooking for another 2 minutes until golden brown.

Step 4

Repeat with the rest of the batter, add your favorite toppings, and enjoy.

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