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By ambitiouskitchen.com
Spinach & Goat Cheese Quiche with Sweet Potato Crust
Instructions
Prep:15minCook:1h
Spinach and goat cheese quiche made with a scrumptious sweet potato crust to keep it gluten & grain free and filled with nutrients. This easy, low carb sweet potato crust quiche is perfect for customizing with your favorite veggies and makes a wonderful, protein-packed breakfast or brunch!
Updated at: Wed, 04 Aug 2021 01:37:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
6
Low
Nutrition per serving
Calories193.2 kcal (10%)
Total Fat11.2 g (16%)
Carbs11.6 g (4%)
Sugars3.1 g (3%)
Protein11.5 g (23%)
Sodium271.2 mg (14%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
cooking spray
1sweet potato
large, cut into 1/8th inch slices
1 teaspoonolive oil
1white onion
small, diced
1roma tomato
large, diced, or sub 1 diced red bell pepper
1 x 5 ozspinach
¼ teaspoonsalt
freshly ground black pepper
6eggs
large
⅓ cupunsweetened almond milk
¼ teaspoonsalt
freshly ground black pepper
½ cupgoat cheese crumbles
or sub feta
Instructions
View on ambitiouskitchen.com
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