By vanlifeeats.com
Spiced Red Lentil Mini Burgers
Instructions
Prep:15minCook:35min
A burger-less burger. That’s my idea of heaven. I’m a vegetarian and I don’t eat bread so I am just used to avoiding burgers altogether. These little micro burgers are so useful for bite sized sustenance you can grab and eat when you are busy. They can be made ahead of time and store well in the fridge. Likewise you can freeze the ‘dough’ to make them quickly at will, handy for spontaneous camping trips or BBQs. The addition of quinoa makes them hearty and filling, and their size makes them versatile for snack boards or picnics or sliders. They make a great lunch spread with Handmade Hummus, Summer Tomato Salad and Golden Flatbreads.
Updated at: Wed, 11 Dec 2024 09:33:59 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories301.9 kcal (15%)
Total Fat11.8 g (17%)
Carbs37.8 g (15%)
Sugars6.4 g (7%)
Protein14 g (28%)
Sodium269.1 mg (13%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on vanlifeeats.com
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