By myhealthydish.com
Curry Cod Fillets
Healthy recipes, diet, food and nutrition.
Updated at: Fri, 13 Dec 2024 11:35:32 GMT
Nutrition balance score
Great
Glycemic Index
15
Low
Nutrition per serving
Calories305.4 kcal (15%)
Total Fat17.1 g (24%)
Carbs8.8 g (3%)
Sugars0.9 g (1%)
Protein32 g (64%)
Sodium1560.7 mg (78%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Mix all ingredients in bowl with fish.
Step 2
Heat oil in pan on medium high heat and cook fish 3-4 minutes on each side.
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