By budgetbytes.com
Southwest Lentils and Rice Skillet
Instructions
Prep:10minCook:35min
This Southwest Lentils and Rice Skillet is packed with veggies and bold flavors for a super filling, budget-friendly, and easy to make one pot skillet meal!
Updated at: Mon, 09 Dec 2024 04:52:48 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
35
High
Nutrition per serving
Calories444.5 kcal (22%)
Total Fat9.8 g (14%)
Carbs68.7 g (26%)
Sugars5.5 g (6%)
Protein19.2 g (38%)
Sodium1409.7 mg (70%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1red onion
small, $0.42
2cloves garlic
1 ½ tspcumin
$0.15
1 tspchili powder
1 tspadobo seasoning
$0.10
½ tspdried oregano
½ tspsalt
$0.04
¼ tspblack pepper
freshly cracked
½ cupbrown lentils
rinsed, $0.38
1 x 15 ozcan black beans
drained & rinsed, $0.79
1 x 14.5 ozcan fire roasted tomatoes
$1.25
1 cupfrozen corn
$0.60
2 cupsvegetable broth
$0.34
¾ cuplong grain white rice
rinsed, $0.32
½ cupshredded cheddar cheese
$0.58
2green onions
sliced, $0.24
Instructions
View on budgetbytes.com
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Notes
13 liked
0 disliked
Easy
Go-to
Delicious
One-dish
Kid-friendly
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