By Naturally Ella
Red Lentils and Spinach in Masala Sauce
Instructions
Prep:15minCook:30min
This flavorful dinner can satisfy even the pickiest of eater. The lentils are cooked in a creamy, rich sauce and finished with wilted spinach. Make an extra large batch of the masala paste and freeze for later use.
Updated at: Fri, 06 Dec 2024 09:52:14 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
21
High
Nutrition per serving
Calories830.6 kcal (42%)
Total Fat58.5 g (84%)
Carbs63.8 g (25%)
Sugars13.2 g (15%)
Protein22.5 g (45%)
Sodium2444.8 mg (122%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ½ teaspoonscumin seeds
1 ½ teaspooncoriander seeds
2 inchginger
piece, peeled and cut into pieces
⅛ teaspoonsred pepper flakes
1 tablespoonsmoked paprika
2 teaspoonsgaram marsala
1 teaspoonsalt
2 tablespoonspeanut oil
or other nut oil
2 tablespoonstomato paste
⅓ cupcilantro leaves
packed
1 tablespoonolive oil
or coconut
1red onion
small, diced
2cloves garlic
minced
⅓ cupmasala paste
1 cupstewed tomatoes
1 cupcoconut milk
½ cupred lentils
2 cupsspinach
packed
½ cuplow-sodium vegetable broth
Instructions
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