By thetopmeal.com
Roasted skate wing
Instructions
Prep:5minCook:20min
Roasted skate wing has melt in your mouth texture and is absolutely delicious. This baked skate recipe is very easy to follow and ready in 20 minutes! Serve it with your favorite side like potatoes (mashed, boiled, roasted), white or brown rice or a delicious healthy fresh green salad.
Updated at: Mon, 09 Dec 2024 05:33:57 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
0
Low
Nutrition per serving
Calories183.8 kcal (9%)
Total Fat8.6 g (12%)
Carbs1.5 g (1%)
Sugars0.4 g (0%)
Protein24.4 g (49%)
Sodium389.2 mg (19%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on thetopmeal.com
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