Lentil Vegan Meatloaf Muffins

Name: Lentil Vegan Meatloaf Muffins
Prep time: 1 h
Cook time: 28 min
Total time: 1 h 28 min
Cuisine: American
Ingredients: 2 sweet potato (baked); 3 flax eggs (3 tbsp ground flax + 6 tbsp water); 3 cups cooked lentils (can be canned); 2 tbsp extra virgin olive oil; 3 cloves garlic (minced); 2 tbsp fresh thyme; 1 onion (minced); 3 cups cremini mushrooms (sliced); 3 tbsp reduced sodium tamari sauce (gluten free, if needed); 1 ¼ cups quick oats (gluten free, if needed); ½ cup oat flour (gluten free, if needed); ¼ cup hemp hearts; ¼ cup homemade or storebought ketchup; Salt and pepper (to taste); ¼ c homemade or storebought ketchup

Instructions

Prep:1hCook:28min

These Lentil Vegan Meatloaf Muffins are nutrient-dense, gluten free, and perfect for babies (BLW), toddlers and the whole family! Perfect as a make-ahead meal for your family.

Updated at: Wed, 24 May 2023 09:36:58 GMT