By skinnytaste.com
Broccoli Beef
Instructions
Prep:15minCook:15min
This Broccoli Beef satisfies my craving for Chinese takeout but with less oil and sugar than what you’ll find at most restaurants.
Updated at: Sun, 21 May 2023 18:51:51 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories263.7 kcal (13%)
Total Fat10.9 g (16%)
Carbs12.6 g (5%)
Sugars5.7 g (6%)
Protein28.5 g (57%)
Sodium941.3 mg (47%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundflank steak
cut into thin strips
½ teaspoonground white pepper
½ cuplow sodium soy sauce
or gluten-free tamari
1 tablespoonbrown sugar
5cloves garlic
minced
1 x 1 inchfresh ginger
piece, peeled and grated
1 tablespooncornstarch
optional
1 tablespoonsesame oil
0.5yellow onion
sliced
1 headbroccoli
cut into florets and blanched
rice
cooked, or cauliflower rice, for serving
1 tablespoontoasted sesame seeds
3scallions
sliced on the bias
Instructions
View on skinnytaste.com
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Notes
58 liked
8 disliked
Delicious
Go-to
Easy
Under 30 minutes
Makes leftovers