Samsung Food
Log in
Use App
Log in
indianhealthyrecipes.com
By indianhealthyrecipes.com

Vendakkai Poriyal (Fry)

Instructions
Prep:15minCook:25min
Easy vendakkai fry or poriyal is a stir fried okra dish from tamil cuisine. Vendakkai is okra and poriyal is a stir fried curry. It is one of the basic side dishes served in a meal - with rice, sambar or rasam.
Updated at: Sat, 14 Dec 2024 12:54:33 GMT

Nutrition balance score

Great
Glycemic Index
24
Low
Glycemic Load
4
Low

Nutrition per serving

Calories152.5 kcal (8%)
Total Fat9.7 g (14%)
Carbs14.8 g (6%)
Sugars2.2 g (2%)
Protein4.8 g (10%)
Sodium362.8 mg (18%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on indianhealthyrecipes.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!