By indianhealthyrecipes.com
Vendakkai Poriyal (Fry)
Instructions
Prep:15minCook:25min
Easy vendakkai fry or poriyal is a stir fried okra dish from tamil cuisine. Vendakkai is okra and poriyal is a stir fried curry. It is one of the basic side dishes served in a meal - with rice, sambar or rasam.
Updated at: Sat, 14 Dec 2024 12:54:33 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories152.5 kcal (8%)
Total Fat9.7 g (14%)
Carbs14.8 g (6%)
Sugars2.2 g (2%)
Protein4.8 g (10%)
Sodium362.8 mg (18%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
250 gramsladies finger
1 ½ tablespoonsoil
1 teaspoonurad dal
2 teaspoonchana dal
¼ teaspoonmustard seeds
½ teaspooncumin seeds
or jeera
1dried red chili
broken or green chili
1 sprigcurry leaves
1 pinchhing
¼ teaspoonred chili powder
¾ tablespoonlemon juice
⅛ teaspoonturmeric
salt
as needed
¾ tablespoonurad dal
¾ tablespoonchana dal
¾ tablespoonsesame seeds
¾ tablespooncoconut
optional
1dried red chili
omit if you have small kids for the meal
Instructions
View on indianhealthyrecipes.com
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