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By bon appétit
Simple Khichari
This restorative stew, from Divya’s Kitchen, features a rotating cast of hard and soft vegetables. You can work with whatever vegetables you have on hand, such as carrots, zucchini, broccoli, green beans, or asparagus.
Updated at: Fri, 06 Dec 2024 09:36:31 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories241.5 kcal (12%)
Total Fat7.6 g (11%)
Carbs34.5 g (13%)
Sugars2.7 g (3%)
Protein9.7 g (19%)
Sodium590.6 mg (30%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupred split lentils
¼ cupyellow split mung dal
¼ cupbasmati rice
¼ cupwhite quinoa
2 tablespoonsghee
or melted virgin coconut oil
½ teaspoonground turmeric
6fresh curry leaves
or 2 dried cassia leaves, optional
1 x 1 inchginger
piece, peeled, very finely chopped
1green thai chile
small, finely chopped
2 cupscauliflower florets
chopped, or peeled daikon
1 teaspoonground fennel seeds
1 teaspoonhimalayan rock salt
or kosher salt
cilantro
basil
lime
black pepper
olive oil
for serving
Instructions
View on bon appétit
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