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By thepioneerwoman.com
Corn and Black Bean Salsa
Instructions
Prep:10min
You can use fresh, frozen, or canned corn to make this easy corn and black bean salsa. It's a perfect year-round dip or side for tacos, nachos, and more!
Updated at: Mon, 09 Dec 2024 04:54:41 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories125.3 kcal (6%)
Total Fat3.6 g (5%)
Carbs17.8 g (7%)
Sugars2 g (2%)
Protein5.4 g (11%)
Sodium432.1 mg (22%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 Tbspolive oil
divided
3 cyellow corn kernels
fresh or thawed, frozen
1 tspsalt
divided
½ tspground cumin
2 x 15.25 ouncecans of black beans
drained and rinsed
1 cfresh tomatoes
chopped, or drained canned
½ cred onion
chopped
1jalapeño
chopped
3 Tbspfresh lime juice
1garlic clove
grated or minced
¼ ccilantro leaves
chopped
tortilla chips
for serving
Instructions
View on thepioneerwoman.com
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Notes
2 liked
0 disliked
Easy
Fresh
Go-to
Under 30 minutes
