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스페니쉬오믈렛

오믈렛 안에 채소들이 들어있는 스페니쉬오믈렛을 만들어보세요.
Updated at: Sun, 08 Dec 2024 05:33:48 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
High
Glycemic Load
14
Moderate

Nutrition per serving

Calories305.5 kcal (15%)
Total Fat17.6 g (25%)
Carbs20.5 g (8%)
Sugars3.6 g (4%)
Protein16.2 g (32%)
Sodium561 mg (28%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

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